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Asstt. Mission Manager
No of Question : 80
Health & Fitness :
Unit-1
(A) Body Composition
(1) Methods
(a) Chemical analysis,
(b) Nutrition's anthropometry,
(c) Skin Fold Thickness,
(d) Body Density.
(e) Dilution Technique,
(f) 40K Analysis,
(g) Other methods : Concept
(2) Compositional Changes Concept
(a) Human foetal development.
(b) Material weight gain - Distribution composition.
(c) Compositional Changes between birth and maturity.
(d) Compositional changes with weight changes: Physical activity, Obesity.
(3) Holistic approach to the management of fitness and health : Nutrition Exercise, Physical fitness and health
inter-relationship.
(a) Energy input and output,
(b) Diet and Exercise.
Unit-2
(A) Effect of specific nutrients on work performance and physical fitness shifts in carbohydrate and at metabolism, mobilization of fat stores during nutrition in sports: Sports specific requirements. Diet manipulation. Pre game and post game meals. Water electrolyte losses and their replenishment during exercise and sports events, of dehydration, Importance of sports drinks.
(B) Diet for persons with high energy requirements stress and starvation.
Unit-3
(a) Nutritional regulation of gene expression.
(b) Inborn errors of metabolism: sickle cell Anemia, Thallasaemia, Cystinuria, Phenylketonuria, Hereditary
Lactose Incoherence, Crout.
Unit-4
(a) Defining nutrition goals/guidelines appropriate to health, fitness and prevention and management of chronic
degenerative disease diabetes mellitus CV disorders, bone, health and cancer.
(b) Non-nutritive food components with potential health effects: Polyphenols, tennis, phytate, phytoestrongens. Cyanogenic compounds, lectins and saponins.
Unit-5
(a) Nutritions and exercise regims for pre and post fitness.
(b) Alternative systems for health and fitness like ayurveda, yoga, meditation, vegetarianism and traditional diet.
(c) Nutrition management in special condition: Space travel, high altitudes, low temperature submarines.
Asstt. Mission Coordinator
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